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The nutritional value of laver

Published:

2023-03-24 14:00

Porphyra is a nutritious food that contains a variety of substances beneficial to the human body, such as:
1. Protein: Porphyra contains high-quality protein, including a variety of essential amino acids, which helps maintain body health.
2. Carbohydrates: Porphyra is rich in carbohydrates, mainly polysaccharides and oligosaccharides, which can provide energy and fiber.
3. Fat: Porphyra has a low fat content, and most of it is unsaturated fatty acids, which is beneficial for cardiovascular health.
4. Vitamins: Porphyra is rich in various vitamins, including vitamin A, vitamin C, vitamin E, and vitamin K. These vitamins are important for the normal growth and development of the body, vision, immune system, and cellular function.
5. Minerals: Porphyra is also rich in various minerals, such as calcium, iron, zinc, magnesium, and selenium. These minerals are beneficial for bone health, hemoglobin synthesis, immune system, and oxidation prevention.
6. Anti oxidation substances: Porphyra contains a variety of anti oxidation substances, such as polyphenols and carotenoids, which can help prevent the damage of free radicals to the body and help maintain health.

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NanTong ZhongYe Foods Co.,LTD Welcome all our friends!

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The nutritional value of laver

Porphyra is a nutritious food that contains a variety of substances beneficial to the human body, such as: 1. Protein: Porphyra contains high-quality protein, including a variety of essential amino acids, which helps maintain body health.